View Workout (Jim Barry)
Vasa
March 1, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of Core
Elliptical 2 minutes over 10.0 for 6 times, then 1.5 minutes around 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 36:03 | |||
| 1.26 Miles | 10:03 | 7:58 / Mile | Warmup | Ghost 12 - dark |
| 2.56 Miles | 21:00 | 8:12 / Mile | Interval | Ghost 12 - dark |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Ghost 12 - dark |