View Workout (Conor Ryan)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles on the treadmill today. Did an easy pace at a 1% incline. My legs were still sore from yesterdays long run. Hustled through the line of weights in the basement after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |