View Workout (William Hutton)
Pirbright Juno Track Session
March 3, 2021 (Morning)
Exercise Type: Run
Weather: Cool, misty
Comments:
400m best effort
Then
4x200m c 200m rests
Then
2x400m x 3min rests
Then
200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 32:36 | |||
| 0.45 Miles | 3:46 | 8:22 / Mile | Warmup | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | |
| Recovery | ||||
| 0.13 Miles | 0:35 | 4:29 / Mile | Interval | |
| 0.12 Miles | 1:23 | 11:31 / Mile | Recovery | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Interval | |
| 0.12 Miles | 1:37 | 13:28 / Mile | Recovery | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Interval | |
| 0.12 Miles | 1:32 | 12:46 / Mile | Recovery | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Interval | |
| 0.12 Miles | 1:21 | 11:15 / Mile | Recovery | |
| 0.25 Miles | 2:39 | 10:36 / Mile | Easy | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | |
| 0.0 Miles | 3:46 | Recovery | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | |
| 0.25 Miles | 2:21 | 9:24 / Mile | Recovery | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Interval | |
| 0.12 Miles | 1:11 | 9:51 / Mile | Recovery | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Interval | |
| 0.47 Miles | 4:08 | 8:47 / Mile | Cooldown |