View Workout (Jim Barry)
Vasa
March 3, 2021 (Morning)
Exercise Type: Elliptical
Comments:
# sets of Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:00:05 | |||
| 1.93 Miles | 15:01 | 7:46 / Mile | Warmup | |
| 4.57 Miles | 30:01 | 6:34 / Mile | ||
| 2.04 Miles | 15:03 | 7:22 / Mile | Cooldown |