View Workout (Richard Urban)
Monday run
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Ran easy - 185lbs undressed - Hoping this is the start of getting back in shape - Want to lose 15lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 34:17 | 11:03 / Mile | Easy |