View Workout (Ben Crites)
threshold run.. or whatever that was
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
ran CJ, really icy.. feeling a little slow today, didn't really know what we were suppose to run and spend way to long arguing on it, we ran something in between a tempo and a free run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | Defyance |