View Workout (Jim Barry)
Outside
March 6, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 12:32 | |||
| 0.5 Miles | 5:42 | 11:24 / Mile | Warmup | Ghost 12 - dark |
| 0.37 Miles | 4:13 | 11:23 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:37 | 10:28 / Mile | Cooldown | Ghost 12 - dark |