View Workout (Chris Wade)
To the rec... then treadmill
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: snowy
Comments:
Struggled through the snow covered roads to get to the rec and then I did 3 miles on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:00 | |||
| 2.0 Miles | Asics Gel-1140 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Asics Gel-1140 |