March 15, 2021 (Morning)
Exercise Type: Run
Comments:
Ok so not only did I decide to run my least favorite course in existance, but I RAN there and back, I took ZERO walk breaks AND I NEGATIVE SPLIT my last few miles totaling a 9.5 mile run which is the longest I've done since fall 19 and I feel alive
Mile times: 8:57, 9:21, 9:35, 9:44, 10:15, 10:05, 9:33, 9:04, 8:37, 8:25 (.5)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:29:23 | 9:24 / Mile |