View Workout (William Hutton)
Netley Tab
March 16, 2021 (Morning)
Exercise Type: Walk
Weather: Mild, sunny spells
Comments:
30kg
8miler. Felt strong and steady for first 5 miles, lost energy by end and dropped pace a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 2:06:56 | |||
| 0.66 Miles | 12:27 | 18:51 / Mile | Warmup | |
| 5.76 Miles | 1:11:35 | 12:25 / Mile | Steady State | |
| 2.26 Miles | 31:16 | 13:50 / Mile | Steady State | |
| 0.65 Miles | 11:38 | 17:53 / Mile | Cooldown |