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Another Treadmill run

January 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
Took it easy; felt the best of the 4 runs this year. No IT pain. No achilles pain, although both left and right achilles are tight and mildly achy. Lower back still tight and somewhat painful. Stretched well yesterday, need to stretch tonight.

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:06 7:32 / Mile Easy UnderArmours

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