View Workout (Ian O'Leary)
Basic - longer
March 17, 2021 (Morning)
Exercise Type: Run
Weather: 48 (43-45) 13 mph wind 50% HUM
Comments:
Getting back into it. Wind was gusty but not cold. Was cold for the first 2ish miles then warmed up. Went a little quicker overall. Had some chest pain at points. Got tired the last 1-1.5 miles but also head wind. Starting morning runs next week. HR higher and rest interval back to being shit. Need to get going.
Recovery - Maintaining
6 - 155 load
0 - 41 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:07:54 | 6:45 / Mile | 154 | 172 | Cruise | Kinvara 11 black 2.0 |