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Brookline Track w/Barry

March 18, 2021 (Morning)

Exercise Type: Run

Comments:
Ravenna: 241.61

Distance Duration Pace Interval Type Shoes
4.98 Miles 34:53
1.0 Miles 10:00 10:00 / Mile Warmup  
800.0 Meters 3:30 7:02 / Mile Speed  
400.0 Meters Recovery  
600.0 Meters 2:26 6:31 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:34 6:18 / Mile Speed  
800.0 Meters 3:26 6:54 / Mile Speed  
400.0 Meters Recovery  
600.0 Meters 2:27 6:34 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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