View Workout (Catie Church)
Day 3
January 4, 2010 (Morning)
Exercise Type: Run
Weather: Inside the Centre
Comments:
I felt good and motivated!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 14:03 | |||
| 1:00 | Warmup | |||
| 1.0 Miles | 13:03 | 13:03 / Mile | Interval |