View Workout (Dror Vaknin)
AT Flatwood - Fletcher Trails with old men...
December 27, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Ran with robin, battens, and mandel. last mile at 5:43 ran easy early, but a good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:28:12 | 7:44 / Mile | Long |