View Workout (Michael Werneiwski)
(Untitled)
April 5, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 2 mile race, 2 mile cooldown
Ran the steeple finished in 10:25. Not quite the start I wanted but it want to bad either.
Was the same time as my first steeple last year. However last year I had 4 or 5 weeks before conference. Only have 2 now, so I need to get some good training in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |