View Workout (Brad Johnson)
Treadmill
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
60 second warm-up
60 second cool down
50 push ups
2 sets of 10 curls at 25lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 14:55 | 9:37 / Mile | Asics GT 2120 |