View Workout (Bob Bridges)
(Untitled)
March 29, 2021 (Afternoon)
Exercise Type: Run
Comments:
to francis. squats afterward, 5x 185, 5x 205, 5x 225, 3x5x 235, 8x 205 avg 38x 217
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:28 | 9:13 / Mile | Training | Nike Pegasus 32 |