View Workout (Jessica Adams)
Boundary Waters Aquatics Center
July 30, 2008 (Morning)
Exercise Type: Run
Comments:
min hr 90
in anaerobic zone for 19:52min
cal burned 413
supposed to be a recovery run, but i ran it with Justin and Shannon so it was definately more. my legs were aching and tired, but it felt good to do another hardish day right after yesterday's hard run. im glad that i ran with the boys, though i will definately enjoy my day off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:01 | 7:30 / Mile | 168 | 183 | Ever green Asics Nimbus |