View Workout (William Hutton)
Netley Tab
March 30, 2021 (Morning)
Exercise Type: Walk
Weather: Warm, sunny
Comments:
20kg
5 miler test
Felt steady and strong, running out of gas by final 1 mile best effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 1:14:11 | |||
| 0.65 Miles | 11:29 | 17:40 / Mile | Warmup | |
| 4.02 Miles | 39:54 | 9:55 / Mile | Tempo | |
| 0.04 Miles | 0:56 | 23:19 / Mile | Recovery | |
| 1.0 Miles | 9:53 | 9:53 / Mile | Speed | |
| 0.75 Miles | 11:59 | 15:58 / Mile | Cooldown |