View Workout (Ruby Kaplan)
Tempo with worms
March 31, 2021 (Morning)
Exercise Type: Run
Comments:
did a tempo on Bradley. It was raining and getting dark but I managed to do the tempo. Felt better as the tempo went on. Did 6 striders after.
I saw a bunch of worms at the beginning of the run which is the reason for the title.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 36:33 | |||
| 6:32 | Easy | |||
| 23:48 | Tempo | |||
| 6:13 | Easy |