View Workout (Kyle Lundy)
5k Run
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
5k on the treadmill. started at 7.5 finished at 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:12 | 7:47 / Mile | Asics Phoneix |