View Workout (Eric Thumma)
Brookline Track
April 8, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry
2-4 min. rec.
Ravenna: 264.06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 35:58 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:21 | 6:44 / Mile | Speed | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Speed | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |