View Workout (Ian O'Leary)
Elliptical
April 9, 2021 (Morning)
Exercise Type: Elliptical
Comments:
10 miles on the elliptical. 1:00 then 4:40 slower to get to 10. Felt a ton better than yesterday. Planned for 30 but crushed the hour. HR was a little better.
12 hours -->30 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 139 | 159 |