April 8, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 37:04 | |||
| 1.25 Miles | 10:31 | 8:24 / Mile | Warmup | |
| 1.0 Miles | 7:29 | 7:29 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile | ||
| 0.08 Miles | 1:30 | 18:44 / Mile | ||
| 1.25 Miles | 10:10 | 8:08 / Mile | Cooldown |