
January 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
There was a 12 mile run at 5:30am...I didn't run it but I did get an email from someone who did asking where I was. I was asleep, and happily so, for anyone wondering :)
I figured it would be good to tone it down for a day so I ran really slow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 55:00 | 9:10 / Mile | Recovery | Asics |