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I wimped out

January 5, 2010 (Afternoon)

Exercise Type: Run

Comments:
There was a 12 mile run at 5:30am...I didn't run it but I did get an email from someone who did asking where I was. I was asleep, and happily so, for anyone wondering :)

I figured it would be good to tone it down for a day so I ran really slow.

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:00 9:10 / Mile Recovery Asics