View Workout (Kevin Howland)
(Untitled)
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
Shin splints (both), sore knees and hips. Legs feel slow.
http://maps.google.com/maps?f=d&saddr=4920+Chaps+Ave,+Keller,+TX+76248&daddr=Corral+Circle+%4032.895768,+-97.276867+to:32.901101,-97.270374+to:Ray+White+Rd+%4032.911156,+-97.272483+to:Chaps+Ave+%4032.901568,+-97.280330&hl=en&geocode=8891804118928723753,32.895768,-97.276867%3B10388498545303222815,32.897550,-97.272410%3B2479968543430378781,32.911156,-97.272483%3B11174652943951640267,32.901568,-97.280330&mra=dme&mrcr=0&mrsp=2&sz=15&via=1,2,3&sll=32.903767,-97.278528&sspn=0.017691,0.042057&ie=UTF8&ll=32.90175,-97.272348&spn=0.017692,0.042057&z=15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:17 | 10:04 / Mile |