View Workout (Eric Thumma)
Brookline Track
April 15, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry and Andrew
2-3 min rec for 800's and 600's
jog 100 rec for 300s
Ravenna: 269.12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:19 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed | |
| 600.0 Meters | 2:28 | 6:36 / Mile | Speed | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Speed | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Speed | |
| 300.0 Meters | 1:08 | 6:04 / Mile | Speed | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Speed | |
| 300.0 Meters | 1:07 | 5:59 / Mile | Speed | |
| 300.0 Meters | 1:09 | 6:10 / Mile | Speed | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |