View Workout (Ian O'Leary)
Elliptical
April 16, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Little harder and a little longer.
0 - 26 hours recovery
ABS
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.1 Miles | 1:07:01 | 6:02 / Mile | 141 | 170 |