View Workout (Ian O'Leary)
Elliptical - Longer
April 17, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Got up later than I wanted but really no reason, no plans today. Started at 8:38, was aiming for 7:30-8:00. Did 90 mins for this weeks long session. Took it easy and wore the chest strap. Everything was good. Did short legs, then abs after.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.35 Miles | 1:30:31 | 6:18 / Mile | 131 | 158 | Long |