View Workout (Ian O'Leary)
Elliptical
April 20, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Still hungover/tired from Sunday so didn't get up, bummer but not terrible. Did easy 45ish then solid 15ish
0-16 hours recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:00:10 | 5:59 / Mile | 126 | 162 | Easy |