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Brookline Track

April 22, 2021 (Morning)

Exercise Type: Run

Comments:
Ravenna: 274.1
2-4 minutes recovery

Distance Duration Pace Interval Type Shoes
4.98 Miles 39:30
1.0 Miles 10:00 10:00 / Mile Warmup  
1200.0 Meters 5:02 6:45 / Mile Speed  
800.0 Meters 3:11 6:24 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1200.0 Meters 5:00 6:42 / Mile Speed  
800.0 Meters 3:17 6:36 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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