View Workout (Casey Arnold)
Sunday Ride
April 25, 2021 (Morning)
Exercise Type: Bike
Weather: Windy WSW
Comments:
Nice ride out but windy coming back w/Jan, John, Steve, Alain, Kev, Kris and Chris
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 47.0 Miles | 2:17:33 | 2:55 / Mile | 155 | 180 | Tempo | Specialized |