View Workout (Casey Arnold)
Slam Jam B Group
April 22, 2021 (Night)
Exercise Type: Bike
Weather: Wind NW
Comments:
Just Mark and Mike Lamarca
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:18:44 | 2:48 / Mile | 151 | 176 | Tempo | Specialized |