View Workout (Casey Arnold)
Slim Jam
April 20, 2021 (Night)
Exercise Type: Bike
Weather: Windy SW
Comments:
Brian, Henry, Mark and Ansberto. Fast ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 28.0 Miles | 1:11:32 | 2:33 / Mile | 162 | 185 | Tempo | Specialized |