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Intervals

January 4, 2010 (Morning)

Exercise Type: Run

Comments:
Schedule was 7 x 2 min/2 min.

Distance Duration Pace Interval Type Shoes
1.84 Miles 25:00
0.25 Miles 5:00 20:00 / Mile Warmup  
0.21 Miles 2:00 9:40 / Mile Speed  
0.11 Miles 2:00 18:44 / Mile Recovery  
0.21 Miles 2:00 9:40 / Mile Speed  
0.11 Miles 2:00 18:44 / Mile Recovery  
0.21 Miles 2:00 9:22 / Mile Speed  
0.11 Miles 2:00 18:44 / Mile Recovery  
0.21 Miles 2:00 9:22 / Mile Speed  
0.11 Miles 2:00 18:44 / Mile Recovery  
0.22 Miles 2:00 9:05 / Mile Speed  
0.11 Miles 2:00 18:44 / Mile Recovery  

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