View Workout (Kate Loy)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
3200 M time trial = 14:17. Did a 15 minute warm up, 15 minute cool down, and then a 15 minute run home. Total = 1 hour running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |