View Workout (Casey Arnold)
Thursday Ride
April 29, 2021 (Morning)
Exercise Type: Bike
Weather: Wind E
Comments:
Me, Jan, John, Rob, Mark, Steve, Tim and Jeff
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 1:21:57 | 2:43 / Mile | 154 | 179 | Tempo | Specialized |