View Workout (Grace Widercrantz)
Mandatory PT
April 28, 2021 (Morning)
Exercise Type: Run
Comments:
Relay race, night shift vs day shift! One lap around the track, then one time up and down the tower, then another lap around the track; short but deadly. My team won but it was really close! SSG Fedor made me anchor so I was scared lol but it was really fun. That whole workout took it out of me odee. I wish I got my 400 splits but I kept forgetting to start my watch. I was racing against SGT Young.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Brook's Ghost 10 |