View Workout (Casey Arnold)
Strength Training
May 3, 2021 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
Good workout with Rob
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.0 Miles | 45:00 | 45:00 / Mile | 122 | 147 | Training | Brooks Adrenaline GTS-7 |