View Workout (Casey Arnold)
Tues Ride
May 4, 2021 (Morning)
Exercise Type: Bike
Weather: SSE
Comments:
Nice ride with Jan, John, Rob Z, Steve, Presley, Jeff, Tim and Mark
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.0 Miles | 1:24:41 | 2:49 / Mile | 155 | 179 | Steady State | Specialized |