View Workout (Jaakko Kasko)
Easy Run
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 28F, breezy
Comments:
Stomach didn't feel right, had to walk a few times, but otherwise good run. Found a nice path with some unmarked trails - gotta check them out later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy | Asics GT-2150 |
| 0.2 Miles | Cooldown | Asics GT-2150 |