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May 5, 2021 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.93 Miles 25:44
0.5 Miles 4:19 8:38 / Mile Warmup  
0.25 Miles 1:43 6:52 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:41 6:44 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.09 Miles 1:30 16:39 / Mile    
0.25 Miles 1:41 6:44 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:39 6:36 / Mile    
0.08 Miles 1:30 18:44 / Mile    
0.25 Miles 1:40 6:40 / Mile    
0.5 Miles 3:55 7:50 / Mile Cooldown  

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