View Workout (Brett Beaugureau)
The harder they come...
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran by myself from the house, went down prospect, nw hwy, washington, main, harlem, howard, washington, nw hwy, canfield, albion, and back home. was hoping it was gonna be a little farther, but forgot my watch and had to guess on time and distance. felt pretty good the whole time, though my ankles and knees were a bit sore from running on that damn indoor track yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance |