View Workout (Troy Squires)
Run Home from Work
January 5, 2010 (Night)
Exercise Type: Run
Weather: Cold with sleet 0'C
Comments:
Good slow run home from work. Very cold, sleet and snow during the run. Struggled until a good song came on - Tiny Dancer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 49:19 | 5:05 / Kilometer | Easy | Asics DS Trainers (2) |