View Workout (Allison Martins)
run/walk
January 6, 2010 (Morning)
Exercise Type: Run
Weather: sunny but cold
Comments:
Took Milo Puppy with me today. He is easier to control on the leash. 2 minutes run/3 minutes walk. Not so strict today, ran longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:15 | 9:37 / Mile | Easy | Pink/Grey Nike Shocks |