
May 6, 2021 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
During practice I just biked to the Sacred Leaf Hunting ground and back. My legs did feel tired for that, though. Then I meet Sarah Pillard at GDS after practice and we ran up to Bethesda, intercepted Katherine and took the Crescent to Little Falls trail and finished up through Westmoreland Hills and along Western and Ellicott. It was a quality run, especially as I was feeling pretty dead legged. The hills to Westmoreland required a lot of focus. Running with these young, fit alumni is no small task.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 54:00 | 7:42 / Mile | Training | Black NB Vongos for fall 2020 |