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Run with the Caveman and and Dolphin

May 6, 2021 (Afternoon)

Exercise Type: Run

Weather: nice, cool

Comments:
During practice I just biked to the Sacred Leaf Hunting ground and back. My legs did feel tired for that, though. Then I meet Sarah Pillard at GDS after practice and we ran up to Bethesda, intercepted Katherine and took the Crescent to Little Falls trail and finished up through Westmoreland Hills and along Western and Ellicott. It was a quality run, especially as I was feeling pretty dead legged. The hills to Westmoreland required a lot of focus. Running with these young, fit alumni is no small task.

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:00 7:42 / Mile Training Black NB Vongos for fall 2020