View Workout (Alexander Waldt)
Easy Pre-Meet
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the warm up today, and then realized that no one was down at the bowl. Waited around for awhile then went up to school. I don't know why we didn't practice outside. We did sprints/ suicides in the gym, then about a 6 minute fartlek. Stretched out in the wrestling room afterwords. I guess I needed a lower mileage day, felt kind of tired. Loyola Relays tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles |