View Workout (Rick James)
(Untitled)
January 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
turnover workout
1 mile up
6x200(33,33,31,30,28,29) w/200
800m down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 905 | ||
| 1.5 Miles | ||||
| 0.5 Miles | Cooldown | New Balance 905 |